Crossfit Agoge Trainers
John Brown
John spent 9 years with Naval Special Warfare on both the East and West Coasts, to include Seal Teams Four and Ten as well as a three year tour at the Naval Special Warfare Center as an advanced tactics instructor. He found his way into the Crossfit community in May of 2006. Since that time he has become a Level 3 trainer as well as a Certified Olympic lifting trainer. He has been training people in a variety of capacities for 7 years.
Kelly Brown
Kelly has been Crossfitting since July 2006. She is a Physical Therapist specializing in orthopedics and sports medicine, a Level 1 CrossFit Trainer, and a CrossFit Kids Trainer. Initially somewhat skeptical about the program, she began training at Crossfit San Diego two months after their son was born. There is no better testement to the effectiveness of the program than personal experience. Kelly’s clinical knowledge, athletic background, and teaching experience bring a unique combination of skills to the gym which complement John’s more extensive Crossfit Instructor Training.
Amy Milyard
Amy was introduced to CrossFit in October, 2007. She was instantly hooked on the concept and obtained her CrossFit Level I Instructor/Trainer Certification in April, 2008.
She strongly believes in not only giving her clients the tools and knowledge to perform functional movement safely and effectively, but also motivating and believing in them to challenge themselves to take it a little bit further, a little bit faster, each and every time.
Amy’s purest form of motivation comes by way of Katie, 9, and Hayden, 5. “I feel I am at the peak of my role model capabilities everyday at 6pm…. when they (Katie & Hayden) are at CrossFit, observing the adult class, and think that pushing your body to its limits is status quo.” What better way to prove that you can move mountains.
Amy is also an ACE-Certified Personal Trainer and a Spinning Instructor.
About Crossfit
Friends of Crossfit Agoge
We are impressed with the work that Steve is doing in Camden, NJ, and proud to sponsor one of his athletes. More updates to follow!
CrossFit Kids classes are going great!
Call or write Kelly to register for class.
© 2007 Crossfit Agoge except where property of CrossFit, Inc..