475 Water Ave, Montrose, CO
(970) 209-4222


  • Contact: 209-4222 – john@crossfitagoge.com

    Education: CrossFit Level 4, CrossFit Kids, CrossFit Olympic Weightlifiting, CrossFit Gymnastics, CrossFit Nutrition, CrossFit Powerlifting, & CrossFit Endurance

    John found CrossFit in early 2006. In late 2006 he began working for CrossFit Headquarters on the Level 1 staff and has since gone on to teach on the CrossFit Olympic Weightlifting seminar, Gymnastics Seminar and is now a senior staff member on the CrossFit Kids Trainer’s Course staff. In 2007, he and Kelly started CrossFit Agoge in their garage and he has subsequently spent countless hours training adults, teens and preteens. John carries several qualifications both inside and outside of CrossFit.

  • Contact: 209-4068 – kelly@crossfitagoge.com


    Education: CrossFit Level 4, CrossFit Kids, CrossFit Gymnastics, CrossFit Nutrition, CrossFit Olympic Weightlifting, CrossFit Endurance, Team Super Training Powerlifting Seminar, & Master of Science Physical Therapy

    Kelly has been CrossFitting since 2006. In the summer of 2007, she and John opened their garage door at 6am to their first clients. CrossFit Agoge has come a long (long) way since then! By trade, she is a Physical Therapist with a background orthopedics, sports medicine, & pediatrics. In addition to coaching kids and adult classes at the gym, Kelly is very proud to be a part of the CrossFit Kids HQ staff.

  • Contact: tegan.s@crossfitagoge.com


    Education: CrossFit Level 3/CCFT, CrossFit Kids, CrossFit Olympic Weightlifting, CrossFit Endurance, Supertraining – Power Lifting Seminar, & Master of Science Occupational Therapy

    Tegan started her CrossFit journey in June 2010 after moving to Montrose from Colorado’s front range. She has found a love of training others through CrossFit. Tegan has been a proud member of the CrossFit Kids Seminar Staff since September 2013. A significant amount of her time is spent coaching the youth members at CrossFit Agoge. She has a passion for Olympic weight lifiting and gymnastics. When she is not a the gym, she keeps busy as a self-employed Occupational Therapist in the Montrose area working primarily with the elderly in a variety of settings. In her free time Tegan enjoys skiing, hiking, snowshoeing, and spending quality time with her husband and friends.
  • Contact: kelli.l@crossfitagoge.com


    Education: Crossfit Level 3/CCFT, Crossfit Olympic Weightlifting, Crossfit Powerlifting, Team Super Training Seminar, Crossfit Nutrition, Crossfit Kids, Crossfit Endurance, Crossfit Gymnastics, Crossfit Scaling

    Kelli grew up in Denver, studying ballet for 15 years.  After getting married and moving to Montrose, her husband started Crossfit and despite her initial objections, he purchased her first training session.  She grew to love the challenges and opportunities of Crossfit, and got her 3 children involved.  She found a hidden passion for coaching and cherishes the growth and friendships Agoge fosters.
  • Contact: sarah.n@crossfitagoge.com


    Education: CrossFit Level 1, CrossFit Kids, & CrossFit Endurance

    Sarah, or “Scarah”, as she is affectionately known by some clients, walked into CrossFit Agoge in September, 2010.  She was instantly addicted to the community of our gym and the fulfillment she found here.  A sense of pride in accomplishment and a constant hunger to become better is what CrossFit has fostered in her, and she is passionate about kindling that flame in others.

  • Contact: tim.p@crossfitagoge.com


    Education: CrossFit Level 1, CrossFit Endurance, CrossFit Powerlifting, CrossFit Kids, & BS Building Construction

    Tim played lots of sports growing up and has a lifelong love of soccer.  After graduating from school it took him a while to find something he could stick to but in the summer of 2010 he decided to take the leap to CrossFit and stick with it. He enjoys the constant variation and challenge that it provides as well as the traceable results. After participating in CrossFit for a few years, Tim decided he would like to share his love of CrossFit by getting his Level 1 and becoming a trainer. Training others has been an amazing and fun challenge that has helped him grow as a person and athlete. For Tim there aren’t many things in this world better than watching a client/friend realize how capable they are!  If not at the gym, you will likely find Tim camping, hiking, mountain biking, or snowboarding.

  • Contact: chad.g@crossfitagoge.com


    Education: Crossfit Level 1, Crossfit Kids, CrossFit Endurance, & BS in Secondary Math Education

    Chad has been a teacher and coach in Montrose for over 20 years.  His Crossfit journey began in December 2010, after seeing the enjoyment his wife and two children experienced from Crossfit.  Chad believes in the value of competition; whether it is competing against himself or others, Crossfit workouts provide a safe and supportive avenue for competition.  His greatest pleasure comes from watching his Crossfit kids (which incudes his own kids) turning into strong, confident, and healthy athletes.



    Education: CrossFit Level 1, CrossFit Kids, Bachelor of Science in Child Learning and Development, Bachelor of Science in Special Education, Masters of Education in Special Education with a focus in Autism.

    Alex Moved to Montrose from West Tennessee in summer of 2015. He had a lifelong love of sports growing up; played football in college and went on to play two years in the Arena Football League. Alex played around with CrossFit for a couple of months before deciding to go all in once moving to Montrose and finding CrossFit Agoge. Alex teaches 6th grade and coaches Weights, Football, and Lacrosse at Montrose High School. He loves “throwing heavy weight around” and has a passion for powerlifting and strongman workouts. He continues his love for sports and fitness by participating in events such as softball, basketball, and flag football. Alex also enjoys spending time hunting, fishing, and hiking.

    Education: CrossFit Level 1, NREMT-P

    Bill is a Captain Paramedic with the Montrose Fire Protection District with over 20 years in the fire service. He started Crossfit in September 2009 and found similarities with his training in the fire service and Crossfit. Throughout his career he has been able to instruct many of his peers.   With a passion for helping others Bill is continuing his journey as a Crossfit Level 1 Trainer. In his free time Bill enjoys the outdoor activities that Colorado has to offer with his family.

  • Education: CrossFit Level 1, CrossFit Kids

    After a career in hospitality, becoming a mother led Leah’s focus to her children.  Her two boys clearly illustrated for her the importance of physical activity for kids.  She felt so strongly about children having access to physical outlets, she pursued her Crossfit Level 1 and quickly followed with the Crossfit Kids certification.  In addition to teaching CrossFit Kids classes at Agoge, she now works at a local private school as the PE teacher.  Leah loves seeing children’s abilities and love of fitness grow.

    Education: CrossFit Level 1, CrossFit Kids 

    Profile coming soon!