Thursday, 5 April, 2018

Workout of the Day:

WARM UP:

Joint Prep Routine

Running Warm Up

SKILL:

Handstand Walk Drills-

Beginner- Shoulder Taps from Box, 10 taps each

Intermediate- shoulder taps on Wall, 10 taps each

Advanced- https://instagram.com/p/BbuPhFiByUL/, 5 each direction

8 Eye Level KB swings, 8 Low Box Jumps

WOD:

3 Rounds for time of:

Run 400 M

Handstand Walk 20’

10 Kettle Bell Swings

15 Box Jumps

ACCESSORIES:

5-10 Minutes Weakness Work