Thursday, 10 August, 2017

9
Aug

Thursday, 10 August, 2017

Workout of the Day:

Warm Up:

Mixed Tabata of Crossfit Warm Up (6 min)

Skill:

Overhead squat:

Unloaded

PVC Pipe

Barbell

WOD:

Overhead Squats

5-5-5-5-5

Tempo work

EMOM for 7 minutes:

8 pull ups with ascending reps of box jump overs

1 Response

  1. Kelli

    95#x5, all rounds tempo work

    Weightlifting- bench vs orange bands
    2x5x50%, 2x5x60%, 1x5x70%- 50/60/70#
    BB rows, bandy tris