Teens: 24 November, 2016

Warm Up:

2 Rounds:

20 Mountain Climbers

10m Inch worm (with push up)

20 Mountain Climbers (feet wide)

10m Spiderman Stretch

20 Jumping Jacks

Skill:

Clean and Jerk

Workout:

EMOM x 5 rounds:

1. Row (individual goal of cals)
2. 4 toes to bar, 8 push up, 12 squat
3. 10 Clean and Jerk

Skill:

200 ab exercises (at least 3 different types)