Teens: 21 November, 2016

Warm Up:

10 Rounds of Rowling – over or under 100m = Burpees!

Skill:

Push Press

Workout:

10-9-8-7-6-5-4-3-2-1

Box Jumps

Push Press

DB Lunge Walk x 20m

Skill:

Max Pull Ups x 3