19
Mar
Teens: 18 March, 2015
Warm Up:
Run 400m
20 Box Jumps
20 Push Ups
20 DB Push Press (light)
Skill:
Power Clean and Jerk
WOD:
“Grace”
30 Clean and Jerks for time
Skill:
Rope Climbs
Row Bowling (100m) x 3
Run 400m
20 Box Jumps
20 Push Ups
20 DB Push Press (light)
Power Clean and Jerk
“Grace”
30 Clean and Jerks for time
Rope Climbs
Row Bowling (100m) x 3