Teens: 18 December, 2014

Warm Up:

10 Squats -> Agility Ladder -> 5 Toes to Bar -> Bear Crawl ->

10 Push Ups -> Broad Jumps -> 10 Sit Ups -> Bar Traverse

Skill:

Kipping Swing

Workout:

Death By:

Pull Ups

Wall Ball

Skill:

Skin the Cat