Teens: 15 December, 2014

Warm Up:

3 Rounds: 30 seconds each of –> Wall Ball –> Double Unders –> Plank Hold

Skill:

Hang Squat Clean

Workout:

7 Min AMRAP of:

8 Toes to Bar

10 Hang Squat Clean

12 Lunge Steps

Skill:

Superman/Hollow Rolls