Saturday, 3 February, 2018

Workout of the Day:

Warm Up:

Med Ball Warm Up

Skill:

Rope Climb Drills (Knees to Elbows and Feet Clamp)

Bar Muscle Up Progression (Kipping Swings and Low Bar Transitions)

WOD:

In Teams of 3 perform:

Max Rope Climbs in 3 Minutes

Rest 2 Minutes

Max Thrusters (95/ 65) in 3 Minutes

Rest 2 Minutes

Max Bar Muscle Ups in 3 Minutes