Saturday, 14 April, 2018

Big Weight!

Workout of the Day:

WARM UP:

Animal Dodgeball

SKILL:

Push Jerk Progression

WOD:

For time:

3 Rope Climbs

40 GHD Sit Ups

30 Push Jerks (135/ 95)

20 Bar Facing Burpees

10 Hand Stand Push Ups

20 Bar Facing Burpees

30 Push Jerks

40 GHD Sit Ups