Pre Teens: 19 April, 2017

Warm Up:

400m Run, then 2x through, 30 seconds each of:

Squats

Inchworm Push Ups

Lunges

Wall Ups

Skill:

Push Press

Workout:

For Time:

Row 500m

21-15-9

Push Press

Lateral Hops

Row 500m

Skill:

Handstand Kick Ups