Pre-K: September 27, 2016

 Skill work:

Plank -> Superman -> plank (aka Hand release push ups)

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

WOD:

AMRAP in a given amount of time of

3 Knee ups

3 Push ups

1 Forward roll

Game!