Knees in 😊, knees out 😞
1 Forward roll -> 5 yd Roving plank -> zig zag side shuffle -> 3 Box climb-overs
Place cones numbered 1-6 in a circle on the floor. As athletes move around the cones complete as many reps as are on the cone of the following movements. Each time 6 squats are finished, do 1 forward roll.
Odds: Jumping jacks