Pre-K: July 16, 2013

Rope swings

Skill work:

Time to clean our room: Practicing picking up everyday things (shoes, clothes, toys, etc) with an Angry Gorilla Back

Warm up:

Ring Around the Rosey

WOD:

AMRAP in a given amount of time of:

Deadlift your Dodgeball and then throw it as far across the room as you can.

Run and get it.

Repeat

Game!