Elbows to the Wall Drill: Athletes stand facing the wall in their press setup position. Walk forward until elbows just touch the wall without leaning into it. Shift weight to heels, look straight ahead at wall, and press/push press, making sure the head does not get closer to the wall during the movement.
5 yd Frog hop -> 3 Burpees -> 5 yd Roving plank -> Zig zag side shuffle through the cones
AMRAP in a given amount of time of
3 Push press
3 Knee ups