Stink bug -> Roll out: Athlete assumes a stinkbug position. On trainer instruction, he or she walks toes forward until a forward roll out occurs.
Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls out. When “Freeze!” is called, athletes try to stop as quickly as possible and freeze like a statue.
AMRAP in a given amount of time of
3 Inchworm push ups
5 Air squats