Monday, 8 January, 2018

Workout of the Day:

Warm Up:

15 Sit Ups

15 Squats

10 Kipping Swings

10 Shoulder Press (Barbell)

5 Tuck Jumps

5 Hang Squat Snatch (Barbell)

Skill:

PVC push press progression

WOD:

21-15-9 Reps for time of

Pull Ups

Box Jumps

Push Press (95/ 65)

 Tempo Work:

Tabata Style

5-7 reps KB Snatch every 20 sec, rest 10 sec. Alternate arms each round, 8 min total