Monday, 26 March, 2018

Workout of the Day:

Warm Up:

Run 400m

3x Thru, 30 sec each:

Plank Ups

PVC Overhead Squats

Box Jumps

Dips

Skill:

Squat Therapy

T-spine Overhead Extension w/ BB Anchor

WOD:

21-15-9 Reps for time of:

Overhead Squats (95/ 65)

Row for Calories

 Accessories

5 min EMOM of 5 Deadlift(225/155) and 20-25 seconds of Lateral Hops over the Bar