Kids Workout of the Day
Farmers & Lumberjack
False Grip Drills
With one team member at each station at a time, rotate through stations to complete as many reps as possible within 30 secs for three rounds.
Station 1: Handstand hold/Handstand kick-up
Station 2: Mountain climbers
Station 3: Deadlift
Station 4: Monkey hangs
Because I apparently cannot read a calendar you get a freebee today: Kids choice!