In May we will work on Cleans
Warm up: 3 Rounds
20 sec Jump rope
20 sec T-pushups
Skill work: “Perfect” Pull up relay
WOD: Team workout
10m Wheelbarrow walk
10 Pull ups (total between two partners)
10m Wheelbarrow walk (switch places)
10 Squats (total)
Cycle through team members until everyone has done it 3 times.
Game!
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Heres a video summing up the first year of our program.
CrossFit Agoge has been a CrossFit Kids Affiliate running classes since May 2008. We now have seven CrossFit Kids trainers in the gym. Programming is based in concepts derived from CrossFit Kids HQ and designed to be developmentally appropriate for each age group. For more information about the CrossFit Kids program as a whole, please visit www.crossfitkids.com.
| Mo | Tu | We | Th | Fr | |
|---|---|---|---|---|---|
| 4:00pm | K | K | K | K | |
| 4:45pm | P | P | |||
| 5:00pm | PT | TWL | PT | TWL | PT |
| 6:00pm | T | T | T | T |
P=Pre-K
K=Kids
PT=Pre-Teens
T=Teens
TWL=Teen Weightlifting
Our CrossFit Kids program (ages 5-12) meets Monday-Thursday at 4:00. The Pre-K class (ages 3-5) meets at 4:45pm Tuesday & Thursday. Our Pre-Teen class meets at 5pm Monday/Wednesday/Friday. Our Teen class meets at 6pm Monday-Thursday. Finally, Teen weight lifting meets Tuesday & Thursday at 5pm.
Heres some basic information about CrossFit Kids from the creators of the program, Jeff and Mikki Martin from CrossFit Brand X.
What is CrossFit Kids?
Kelly wrote an article for the CrossFit Kids Journal in 2008 talking about the impact of how we learn to move as infants and toddlers on how we function as teenagers and adults. Read Below.
Why CrossFit for Kids? [PDF Download]
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