Kids: September 19, 2017

Warm up:

3 Rounds

20 sec Squats

20 sec Plank games

20 sec Jumping jacks

Skill work:

Basket holds: With or without False Grip, hang from the rings with your body pulled up into a tuck position.  How long can you hold it?

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of 

Kettlebell swings

Kip swings

After your last Kip swings – pull up into a basket hold for 3 seconds

Game!