Kids: October 23, 2017

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

“Stinkbug” from the knees

WOD:

AMRAP in a given amount of time of

7 Squats

5 Dot drills

3 Stinkbug pushups

Game!