Kids: October 22, 2013

Warm up:

3-5 min AMRAP of

2 Wall ups

15m Bear crawl

3 Wall ball

15m Crab walk

Skill work:

Tuck and snap

Partner WOD:

AMRAP in a given amount of time of

10 Thruster passes (5 Each)

100m Sprint

3 Pull ups (each)

Game!