Kids: June 8, 2017

Warm up:

AMRAP in 3-5 min of

15 yds Log Rolling Burpees (complete 1 log roll every time you hit the deck)

10 yd Bear crawl

Skill work:

Static Superman – Hollow (toe assisted)

WOD:

10-8-6-4-2 Box Jumps

and

5-4-3-2-1 Pull ups

30 yd Side shuffle (15 yds each way)

Game!