Kids: January 7, 2014

7
Jan

Kids: January 7, 2014

Where we go to in the push up

Where we go to in the push up

Warm up:

Mixed Tabata

Skill work:

Rock and roll up

WOD:

 AMRAP in a given amount of time of

 10 Squats

 1 Forward roll

 10 Deadlifts

 50m Sprint

Game!