Kids: January 16, 2018

Warm up:

Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing.

Crab Walk & Bear Crawl

Squat thrusts & Sit ups

Skill work:

Stink bug push ups

WOD:

AMRAP in a given amount of time of

10 Kettlebell swings

Inverted Bear crawl  (feet on parallel lines boxes, hands on floor)

10 Lunge steps

Game!