Kids: February 14, 2018

Happy Valentines Day! We ❤ Burpees

Partner Warm up:

Bring Sally Up v2.0: Every time the song says “Bring Sally down” drop to the floor on your belly.  Every time the song says “Bring Sally up” jump up and clap.

Skill work:

Max double underhand throw for height: One at a time, using a 4lb medicine ball, use two hands to complete an underhand throw for maximum height on the wall. (hint: use your hips!)

WOD:

AMRAP in a given amount of time, ascending by 2 reps each round

Burpees

Wall Ball

Game!