Friday, 9 March, 2018

Austin hitting depth during 18.2. Good luck this week team Agoge!

Workout of the Day:

Warm Up:

CrossFit Warm Up

Skill:

WOD:

CrossFit Open WOD 18.3

2 Rounds for time of:

100 Double Unders

20 Overhead Squats (115/ 80)

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 Dumbbell Snatch (50/35)

100 Double Unders

12 Bar Muscle Ups

12 Minute time cap