Friday, 11 May, 2018

Workout of the Day:

WARM UP:

CrossFit Warm Up

Dynamic Warm Up

SKILL:

5 DB Front Squats (light)

5 DB Press (light)

1 Sled Push

5 DB Thrusters (workout weight)

WOD:

12-9-6-9-12 Reps for time of:

Dumbbell Thrusters

GHD Sit Ups

45’ Sled Push after each set of GHD Sit Ups

COOL DOWN:

Banded Overhead Distraction (1 min each)

Banded Hip Extension (2 min each)