Friday, 11 August, 2017

Workout of the Day:

Warm Up:

Running Warm Up

Dynamic Mobility Set

Skill:  

Sumo Deadlift High Pull

Wall Ball Efficiency

https://www.theboxmag.com/crossfit-training/bouncing-walls-11389

WOD:

For time:

Run 400 M

30 Wall Ball

15 Sumo Deadlift High Pulls (95/ 65)

Run 200 M

20 Wall Ball

10 Sumo Deadlift High Pull

Run 100 M

10 Wall Ball

5 Sumo Deadlift High Pull

  Weakness work