CrossFit Teens WOD: 4 December, 2017

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

3 Times through at a Warm Up Pace of:

1 Shuttle Run

8 Push Ups

8 Squats

8 Tuck Jumps

8 Inch Worms

SKILL:  

Dumbbell Snatch

WOD:  

30 Dumbbell Snatch

10 Burpee Box Jump Overs

20 Dumbbell Snatch

10 Burpee Box Jump Overs

10 Dumbbell Snatch

10 Burpee Box Jump Overs

SKILL:

Max Pull Ups in 2 Minutes

Max Push Ups in 2 Minutes

Max Sit Ups in 2 Minutes