CrossFit Teens WOD: 2 October 2017

CrossFit Teens WOD:

WARM UP:  

10 Plank Ups—> Bear Crawl 30′

10 Sit Ups—> Cartwheels 30′

10 Lateral Hops—> Spiderman Stretch 30′

10 Kipping Swings—> Broad Jump 30′

SKILL:  

Hang Power Snatch

WOD:  

9-15-21

Hang Power Snatch

Wall Ball

SKILL

Monkey Hangs vs Double Unders