Thursday, July 29, 2010
Ryan runs it in
Workout of the Day
3 Rounds for time of:
5 Squat Cleans (95/ 65)
10 Dumbell Split Jerks
15 Push Ups
Run 200 Meters
Think about it: The USA Weightlifting / CrossFit Open is Oct 1-3 in Colorado Springs.
Time is running out to sign up for the Uncompaghre Mesa Team Fitness Challenge on Sept 18th.
This event is open to the public. Get a team together and come have some fun!
The Nutrition Challenge Finale is Saturday, September 11! Details.
Ryan runs it in
3 Rounds for time of:
5 Squat Cleans (95/ 65)
10 Dumbell Split Jerks
15 Push Ups
Run 200 Meters
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hey john and kelly,
just a reminder that we won’t be here for the rest of the week, but we do want to join in the paleo challenge. have a great weekend!
— stephanie and joe · ∞
Thanks guys, we’ll add you to the list!
— john brown · ∞
rest day, yesterday really wiped me out. was this a workout that will be repeated at the end of the Paleo challenge?
— kelli l · ∞
Kelli,
No, today was a throw away… although it did look like a lot of fun. We have tomorrow left and it will be a Paleo Challenge workout… SO COME AND GET SOME!
— john brown · ∞