Think about it: The USA Weightlifting / CrossFit Open is Oct 1-3 in Colorado Springs.

Time is running out to sign up for the Uncompaghre Mesa Team Fitness Challenge on Sept 18th.
This event is open to the public. Get a team together and come have some fun!

The Nutrition Challenge Finale is Saturday, September 11! Details.

Workout of the Day

Paleo. This weekend!

Just a reminder that the Paleo Challenge info session is this Saturday immediately following the 9am class. The cost for the lecture is $20. Any are welcome to attend (members or not), even if you would prefer not to participate in the contest at this time. We will be discussing Zone Paleo this time (which is an addition to the lecture material from last October) but it will not be required of contest participants. Attendance fees will once again be allocated to the Prize Pot for the contest winners.
Several of you have indicated that you would like to participate, but won’t be available to attend on Saturday. Please be sure to speak to John this week about how many from your household will be participating. We need to assign everyone a Buddy (cannot be someone you live with) so we will need the comprehensive list for this weekend.
We are very pleased with the response to this project. See you Saturday!

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