Think about it: The USA Weightlifting / CrossFit Open is Oct 1-3 in Colorado Springs.

Time is running out to sign up for the Uncompaghre Mesa Team Fitness Challenge on Sept 18th.
This event is open to the public. Get a team together and come have some fun!

The Nutrition Challenge Finale is Saturday, September 11! Details.

Workout of the Day

Tuesday, July 27, 2010


Frank ♡ his C2 Rower

Workout of the Day

Run 5K

  1. 30:23 – PR, first time ever I have NOT had to walk part of a 5K

    — kelli l · ∞

  2. LOVE the photo!!
    26:47-Great job to the morning class! You all ROCK!!

    — stephanie · ∞

  3. 20:45 – I Love 5k’s! It’s really fun seeing the 6am group out running (even though i know some aren’t as stoked as i am!). Time is about 1.5min off my most recent (unofficial) PR, but it was great to do anyway!
    Y’all did awesome this morning!!!!

    — joe c · ∞

  4. Oh, and praise be to the new water heater!!!

    — joe c · ∞

  5. 31:24 as everyone knows I hate running but I’m glad I went out there and didn’t walk! Great job to all!!

    — Tegs · ∞

  6. 34:01. It must be a PR because I don’t think I have done a 5k at CF before. It was very hot at noon.

    — caitlin · ∞

  7. 48:20 – Very Slow -Never ever Ran a 5K so have another weakness to work on. Great Job to everyone – It was HOT TODAY!!!

    — Carmen · ∞

  8. It was a pr for me because I KNOW I have never done a 5k. My knee is killing me. Thanks for waiting everyone.

    — Becky · ∞

  9. So that didn’t go nearly as well as I would have liked…
    22:20, a minute slower than the last time I did it. I think I changed too many things. Next will be better for sure.

    Good job to everyone who finished their first 5k. You all are very inspiring to us.

    — john brown · ∞

  10. John – I think you should chalk it up to equipment failure…

    No PR for me on this one: 25:27
    Crazy headwind on the way out, but it sure was nice on the way back :)

    Great job everyone who came out in the heat/wind/rain and took on what is a relatively long run by our standards. Amy, if you are checking, we got your Tuesday Endurance WOD covered :)

    — Kelly B · ∞

  11. 37:55 Glad I made myself go do this, as I would have to agree with Teagan, I hate running. Definitely a PR for me since it’s the first time in my life I’ve ever even tried to run that far. And no stopping or walking!!

    — Tokin · ∞

  12. 49:28 – Horrible time…but excited I did it! Couldn’t make any times today, so I drug my kids out and we all did it together!

    — Marni · ∞

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