Think about it: The USA Weightlifting / CrossFit Open is Oct 1-3 in Colorado Springs.

Time is running out to sign up for the Uncompaghre Mesa Team Fitness Challenge on Sept 18th.
This event is open to the public. Get a team together and come have some fun!

The Nutrition Challenge Finale is Saturday, September 11! Details.

Workout of the Day

Monday, July 26, 2010

Planning to do the Paleo Challenge? We will be doing some WODs this week to establish your baseline. This is one of them. Try to get in as much as possible this week so we can have some numbers to compare at the end of the challenge!

We’ve got it all! We got the last shipment of the gear we ordered with the proceeds from the garage sale last month. This is what $1600 (WOW) looks like in the currency of fitness equipment. A big thanks, again, to all of you who donated and especially to those who helped us get it organized and out the door.

Workout of the Day

“Fran”
21-15-9 reps for time of:
Thrusters (95/ 65)
Pull Ups

  1. 8:52, PR

    — kelli l · ∞

  2. 6:35-PR
    all i can say is that thrusters are hard!!

    — stephanie · ∞

  3. I freagin love thrusters!!!!!...... They just don’t love me back.

    — maple taylor · ∞

  4. Great JOB Caitlin on a 1:30PR!! That was awesome!!

    — Carmen · ∞

  5. 8:55 PR. I was in such a foul mood when I was there but now I feel better because of doing well and because of your encouragement. Thank you Carmen and John!

    — caitlin · ∞

  6. 5:28, PR. Its been a long time since I did this one. It always amazes me how I can forget the pain until its on me again. I had to wait for my forearms to return to normal size before I could type this. Worth it for a big PR though (not as big as Caitlin’s… WOW!!!)

    — Kelly B · ∞

  7. 10:55. First time on this workout…also the first time to complete a pull up workout without bands!!!! Keep ‘em coming!

    — Tegs · ∞

  8. Good day! Congrats to all who did this unscaled for the first time! I was so proud to see all of the ladies kill it.

    Snatch PR-96 kilos (211 #)

    Fran-2:57, two seconds faster than my last and 4 seconds off of my PR. I am really hoping to MURDER this workout in 6 weeks.

    — john brown · ∞

  9. I’m assuming I can make this one up some time this week. Was looking forward to it (you know in that crazy sort of way), but schedule got derailed.

    — jen · ∞

  10. congrats to all those who got PRs, who did it unscaled for the first time, or who did it for the first time period! great job Caitlin on a huge PR!

    — kelli l · ∞

  11. Jen – Absolutely! But there will be more Pre-Paleo Challenge WODs this week so don’t wait too long :)

    — Kelly B · ∞

  12. 9:25 – w/ green band. Kicked my butt, but glad I got it done.

    — Marni · ∞

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