Think about it: The USA Weightlifting / CrossFit Open is Oct 1-3 in Colorado Springs.

Time is running out to sign up for the Uncompaghre Mesa Team Fitness Challenge on Sept 18th.
This event is open to the public. Get a team together and come have some fun!

The Nutrition Challenge Finale is Saturday, September 11! Details.

Workout of the Day

Saturday, July 24, 2010


Ring push ups during last Saturday’s WOD

Free Saturday WOD

Team Workout

In teams of 3 complete the following for time. Only one member of the team can be moving at any given time.

3 Rounds of:
99 Kettle bell swings
66 Push ups
33 Calories on rower

When all 3 rounds are completed, as a team, transport a pile of weights from one end of the mat to the other. First team to do so, wins.

  1. 23:36- team Ryan, Frank, Kelli (right?) great job guys!

    — kelli l · ∞

  2. Sorry I missed the fun on Friday night and Saturday morning. I was attending the First Annual Officers Ball at the Pavilion. I wish the best of luck to Amy and her family. You will be missed.
    John, I do wish to here more about the Paleo challenge. If this is not the right time I will look forward to the challenge at a later time. I will be gone until August 2nd. My hands and back will love the rest. See you in a week.

    — Kelly Beery · ∞

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