Wednesday, July 21, 2010
It has been H-O-T the last couple of weeks. Tyler was on hand to help us out during the late afternoon classes. Who needs air conditioning?
Workout of the Day
Front Squat:
You will have 20 minutes to establish a one rep max in the front squat. This will be on the clock, so don’t start until “Go.”
Upon completion of 20 minutes complete the following for time:
10-9-8-7-6-5-4-3-2-1 reps of:
Box Jump Overs (start on one side end on the other side, you can land on top of the box or just jump over).
Push Press (95/ 65)
If you missed watching the CrossFit Games this weekend and are interested in watching some of the event, click on the following link and view some of the archived footage. Games Coverage. It is broken into hours not events but loads quickly. FYI: the last 3 segments of footage cover the final event which was nothing short of spectacular.
FS #115, #125 not at full depth
12:40-wasn’t pretty, but I pushed through it
— kelli l · ∞
no PR on FS
8:14 on WOD, which was a fun one! Nice job to all those who screamed through it!
— stephanie · ∞
Way to go 9am class!! We had 10 people at class and 10 new front squat PR’s were achieved! Nice job!
Ant-
Yes, there are 28 CrossFit affiliates in Penn state, hopefully one will be in your neck of the woods.
— Amy · ∞
FS PR: 140
WOD: 9:17
it is tough to workout in the humidity! I feel for the afternoon classes.
— Tegs · ∞
#155 FS (#5 PR!), 5:25 (w/ 1 armed dumb bell PP @#40).
then went and got beat up by my PT (Tegs, please thank Dan for working me over!).
anyone want to do the CFE 1 mi TT this afternoon with me? if there’s a dry patch somewhere?
— joe c · ∞
186# FS (not PR, grrrrr!)6:36 (step ups)
— Carmen · ∞
105# FS- Yep, that is a PR for me. 9:05 WOD Rx.
— caitlin · ∞
Yaaaay Front Squat PR! 170#
6:33 on the WOD. Decided to go for the forward hurldle over the box. Dizzy but happy I was able to clear the box that many times :)
— Kelly B · ∞