Think about it: The USA Weightlifting / CrossFit Open is Oct 1-3 in Colorado Springs.
Time is running out to sign up for the Uncompaghre Mesa Team Fitness Challenge on Sept 18th.
This event is open to the public. Get a team together and come have some fun!
The Nutrition Challenge Finale is Saturday, September 11! Details.
Amy H running in for another round
7 rounds-
10 Wall ball
10 SDHP (75/55)
Rest for 5 minutes then spend 10 minutes working on hand stand push ups. You may do negatives to Abmats, use bands, paralettes or whatever else you think that will get you closer to getting your handstand push up.
© 2007 Crossfit Agoge except where property of CrossFit, Inc..
11:30
very close to my first unassisted HSPU
— kelli l · ∞
9:11 for 6 rnds-brain fart
— stephanie · ∞
did a CFE workout this mornin: run 5×1min intervals w/ 30sec rest between. did em in the adobies though, so got some hills in there too! 3.8 mi run total.
shoulder is showing good signs of improvement! can’t wait to get back into some of these fun looking WOD’s!
Good jobs on HSPU’s this morning Kelli & Steff!
— joe c · ∞
8:18 – Very Hot today
— Carmen · ∞
dang, john must be working on his good samaritan badge. i’ve received NO grief for my brain malfunction this morning!
— stephanie · ∞
Steph,
You didn’t flinch when I told you to add the extra weight, plus I know how much you hate wall ball. You pushed through and worked hard… That is the important part, plus, I know that it was a mistake. It wasn’t like you shorted it on purpose, just to claim the fastest time. Good job.
p.s. you can take your good samaritan badge and stuff it… First, because I don’t need no stinking badges and second, I am not from Samaria… or wherever.
— john brown · ∞
6:52
Once again inspired to conquer the handstand push up. I think the parallette work is paying off. Now I just have to keep after it.
— Kelly B · ∞
Getting seriously close to getting my HSPU. Fun workout! Time: 8:24 love the skills work today.
— Tegs · ∞