Paleo what?
Back by popular demand, we will be taking another swing at the Paleo Challenge beginning Sunday, August 1st. We will have an informational session on Saturday, July 31st immediately following the 9am workout. We will give you the lowdown on what “Paleo” is and for those who are interested in taking it to the next level, “Zone Paleo”. We will pair you up with your buddy for the duration of the contest and also go over the rules. The challenge is open to anyone who missed it the first time as well as those who participated last fall and need to “get back on the wagon”. See John or Kelly with questions and check out our Nutrition Page for info on how we did this last time. Can’t wait to see who is up for the challenge!