Monday, July 19, 2010
Matt Chan of Denver’s CrossFit Verve (and good friend to CrossFit Agoge) had an outstanding showing at the 2010 CrossFit Games, placing 4th overall. Congrats Matt, we are so proud of you!
Workout of the Day
This was the 4th WOD in the Individual competition at this past weekend’s CrossFit Games.
As many rounds as possible in 7 minutes of:
7 Deadlifts (315/205)
Sprint length of mat
14 Pistols
21 double-unders
Sprint back to Deadlift bar
If you have to modify your pistols, you must go the full length of the mat before moving to your support surface.
2 rounds plus 6 DL, #135 DL and mod pistols
To whom it may concern: if you took my double unders please return them, they are missed (and bring me some energy while you are at it) :-)
— kelli l · ∞
2 rounds plus 10 double unders, #95 DL and pistols as Rx’d!!
Kelli, if you find your DU, could you spare some for me? I would greatly appreciate it!!
Watched the finals of the Games yesterdy. AMAZING athletes and spirit! Very inspirational!
— stephanie · ∞
1 round plus 14 DU. #221 DL, mod pistols. kinda frustrated with DU too this morning. ahh well, just keep jumping as Dory says.
— joe c · ∞
2 1/3 rds – Rx wt (mod pistols and singles)
— Carmen · ∞
Kelli, I picked up a black jump rope and put it on a box near the others, was that it?
— Becky · ∞
Becky – I’m just being “funny”, referring to the fact that I couldn’t do double unders today :-) thanks!
— kelli l · ∞
So I was impressed by what the Games competitors did before I tried this workout. Now I am totally amazed. And they did it after 3 other workouts. WOW!
3 rounds + 1 pistol
— Kelly B · ∞
Thank you guys for always being so supportive…..
— Cherie Chan · ∞