Think about it: The USA Weightlifting / CrossFit Open is Oct 1-3 in Colorado Springs.

Time is running out to sign up for the Uncompaghre Mesa Team Fitness Challenge on Sept 18th.
This event is open to the public. Get a team together and come have some fun!

The Nutrition Challenge Finale is Saturday, September 11! Details.

Workout of the Day

Saturday, July 17, 2010

Meet at the gym. 9am.

Burpees! (And Maple rocks the headband…)

Workout of the Day

Group warm up: Ultimate Wall Ball

3 Rounds of the following for time:
10 Wall Ball
10 Broad Jumps
10 Ring Push Ups

Heading to the grocery store today? Before you buy, check out this article posted on the CrossFit Main site a few days ago: Snake Oil in Your Snacks

  1. 5:52

    — kelli l · ∞

  2. Great turnout for the Saturday WOD! Maybe next time we will just play Ultimate Wall Ball the whole time :)
    4:24 on the WOD.

    — Kelly B · ∞

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