Think about it: The USA Weightlifting / CrossFit Open is Oct 1-3 in Colorado Springs.

Time is running out to sign up for the Uncompaghre Mesa Team Fitness Challenge on Sept 18th.
This event is open to the public. Get a team together and come have some fun!

The Nutrition Challenge Finale is Saturday, September 11! Details.

Workout of the Day

Thursday, March 18, 2010


After an extended absence to get all his various parts back in working order, Tyler H is back at the gym and working hard. Welcome home!

Workout of the Day

Back Squat:
10 (sets) x 2 @ 55% of 1RM, 35 seconds of rest between sets.

Rest 5 minutes:

5-4-3-2-1 Reps for time of:
Dead Lift (225/ 155)
Overhead Squat (135/ 85)

  1. 75#BS; 5:11- 145# DL, 3@75# OHS, 2@55# OHS. just couldn’t quite hang on at 75#

    — Kelli L · ∞

  2. 75# BS, 4:59 55# OHS, 145# DL- gotta tell ya: I have NEVER been able to do 55# OHS ever, ever, ever. I am a happy camper.

    — caitlin · ∞

  3. Caitlin- Its amazing what you can do when you keep your weight in your heels, no? Great Job!

    — Kelly B · ∞

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