Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)
Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.
Kelli L. and the rest of the the 6pm crew on the pull up bar
Taken from the Oregon/ Idaho sectional:
5 rounds for time (15 min cap):
1 15’ Rope Climb – 15 foot ascent
7 Thrusters (135/95lbs)
(If you cannot climb a rope, the scale today will be 5 ring pull ups)
© 2007 Crossfit Agoge except where property of CrossFit, Inc..
12:06- 65# thruster..nice pic :-)
— Kelli L · ∞
11:38 (#95 thrusters). thrusters are so much easier when you do them correctly! Felt like I improved my rope climb today too!
Great pic Kelli L! It’s so odd to see you without that basketball under your shirt!
— joe c · ∞