Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Tuesday, March 16, 2010


We got to use our adjustable wall ball targets to their best advantage during last weeks Wall Ball/Deadlift WOD.

Workout of the Day

10-9-8-7-6-5-4-3-2-1 reps for time of:

Pull Ups
Push Press (75/ 55)
Sit Ups
Dumbell Hang Power Cleans
Squats

  1. 15:24- 20#DBHPC

    — Kelli L · ∞

  2. 16:39 – Blue band and 20# DBHPC.

    — Kelly Beery · ∞

  3. 13:14 (or 14:13, a bit fuzzy now…) – worked on less resting time this morning. less rest then = more tired now!
    Great Job Kelli/y’s!

    — joe c · ∞

  4. 15:31- 20# dbhpc. I really liked that one, it was so fun to do so many different things.

    — caitlin · ∞

  5. 12:38 (25#HPC)
    3-3-3 Snatch & Snatch Balance (85#)
    Got a couple kipping muscle ups with assist at the transition…. maybe, just maybe….

    — Kelly B · ∞

|

W.O.D. Archive

Search