Monday, March 15, 2010
Gina makes the most amazing faces while she exercises but for once we caught her in an entirely picturesque moment of concentration
Workout of the Day
Snatch:
3-2-1-1-1
Rest 5 minutes
10-20-30 reps for time of:
Ground to overhead any way (95/ 65)
Box Jumps
Back Extensions
Here we go! The Sectional WODs for this weekend have been announced…
65# Snatch (PR); 14:45- 55#
Great job Steph, way to stick it out, I should have tried 65#
John, does the snatch PR count if you didn’t see it? -no it wasn’t the attempt you saw me miss :)
— Kelli L · ∞
DFL-21:something-
thanks kelli!
i forgot to write my time on the board-will this suffice?
— stephanie · ∞
I tried that one, Stephanie, it doesn’t work…unless, of course, John is in his precompetition mode and happens to overlook it! As for you Gina—you are looking great!
— Tessie · ∞
Precomp mode be damned! I smell burpees;0)
However Steff, due to a combination of factor not the least of which is your current foggy headedness due to ailment, I will forgive you half and may in fact do half for you… we’ll see. Hope you feel better lady, that was gutsy this morning.
— john brown · ∞
gusty or dumb?
thanks for the forgiveness, john and the sweet offer to potentially do half for me. since joe is the one who guilted me into skiing (twice) when i shouldn’t have, maybe HE should cover the other half!! :-)
— stephanie · ∞
Gina – YOU ROCK!! I am proud of you! :)
— ANGIE · ∞
90# Snatch – is the first time to do a snatch because of my shoulder – it is feeling good – could of went higher but my mind took over. Next Time!! :)
9:51 – 55# clean/pp and step ups 10-15-20
— Carmen · ∞