Friday, March 12, 2010
John P. determined to finish that last sit up.
Workout of the Day
From the South Central Sectional:
Complete the following for time:
Run 250m
25 Snatches (75/45lbs)
25 Kettlebell Swings (55/35lbs)
25 Overhead Squats (75/45lbs)
25 Box Jumps (20”/16”)
25 Sumo Deadlift High Pulls (75/45lbs)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45lbs)
Run 250m
20:33 (250m row). ok, gonna hurl now…
That was great fun! I still am so weak, but it was cool putting together all the different movements.
— joe c · ∞
18:36
I know the feeling Joe (good job!), thought I would lose it during the last run
— Kelli L · ∞
16:39—i’m with joe—about the hurling and fun part, that was a good one
— stephanie · ∞
19:34. That was fun. Need to work on not taking so many breaks. Good job the 6 am class.
— Kelly Beery · ∞
That was fun this morning!
— Pam Motley · ∞
20:32 as rx’d – in accordance with the prophecy
— Dan L. · ∞
11:16. Dan – I confess I have no idea what you are talking about. Please do enlighten us :)
— Kelly B · ∞
just a non-sequitur, to elicit exactly your reaction (a couple days ago I was finishing everyone’s sentences with “in accordance with the prophecy”)
— Dan L · ∞
20:33 – just after the 20 min cut off from the sectionals. must get faster and strngr! or rest less…
— joe c · ∞