Thursday, March 11, 2010
Angie
Workout of the Day
3 Rounds for Time of:
12 Kettle Bell Swings
9 Pull Ups
6 Back Squats (185/ 135)
Rest 5 Minutes, Then:
Reverse Tabata Ring Turn outs
Get into the support position on the rings, turn your palms forward and hold for 10 seconds, rest for 20 seconds on the ground.
Wow, where is the commentary today? I cannot remember my time but I did have fun at the workout. 105# bs.
— caitlin · ∞
In accordance with the prophecy – 5:59
— Dan L. · ∞
4:56- 95# BS..Dan, nobody gets the humor here
— Kelli L · ∞