This month we work on Wall Ball
Tag!
Warm-up: 2 Rounds
Bear crawl 10M –> Sprint 30M –> Bear Crawl 10M –> 10 Squats –> 3 Handstand attempts
WOD:
3 rounds, 1 minute at each station:
Dot drill
Deadlift
Parallette support (static hold)
Skill: 2 Rounds
10 Behind the neck split jerks w/PVC
10 Toes to bar
10 Ring rows
Game: Hayden’s b-day choice
Heres a video summing up the first year of our program.
CrossFit Agoge has been a CrossFit Kids Affiliate running classes since May 2008. We have three Certified CrossFit Kids trainers as well as additional staff on hand to help out. Programming for the classes is derived from CrossFit Kids HQ and the CrossFit Kids Journal. For more information about the CrossFit Kids program as a whole, please visit www.crossfitkids.com.
| Mo | Tu | We | Th | Fr | |
|---|---|---|---|---|---|
| 5:15pm | K | K | K | K | |
| 6:00pm | T | T | T | T |
CrossFit Kids classes are for children age 3-16. Our preschool class is currently on hold until the Fall. We have a class for 5-14 year olds, which meets at 5:15 on Monday-Thursday. Our Teen/Advanced class meets at 6pm on the same days.
Heres some basic information about CrossFit Kids from the creators of the program, Jeff and Mikki Martin from CrossFit Brand X.
What is CrossFit Kids?
Kelly wrote an article for the CrossFit Kids Journal last year talking about the impact of how we learn to move as infants and toddlers on how we function as teenagers and adults. Read Below.
Why CrossFit for Kids? [PDF Download]
Check out this sample copy of the CrossFit Kids Journal, a monthly publication about implementing CrossFit Kids classes in your home, school, or gym.
© 2007 Crossfit Agoge except where property of CrossFit, Inc..