Wednesday, March 10, 2010
Joe is back (but not his goatee) from his extended stay in Alberta. We are glad to have you stateside man!
Workout of the Day
Press:
2 × 8 @ 60% of 1 RM. 30 Seconds of rest between sets
5-10-15-10-5 Reps for time of:
Wall Ball (Sets of 5 to 12’ target, sets of 10 to 10’ target, sets of 15 to 8’ target)
Dead lift (225/ 155)
Press- 40#; 8:36- 125# DL 4 (the 6# was in use) WB on the 12’ target, 10# on the 10’ and 8’ target
— Kelli L · ∞
#35 press, #115 DL and #6WB for 12’ target.
Still very slowly starting to feel better . . . one day at a time.
— stephanie · ∞
#65 press; 11:37 (#185 DL, #20 wallballforall). I really like deadlifts, but weakness is still my weakness!
Great job today 6am’ers! Y’all Rock! All’ya’alls does.
— joe c · ∞
and who is that bald skinny guy doing pistols in the photo? In the mirror he looks so much tougher…
— joe c · ∞
Good to see your name back in there Stephanie!
— caitlin · ∞
45# press. 8:48- 135# DL, 10# wb on 8’ and 10’, 6# wb on 12’. That 12’ target looked like it was a mile away. My 10# wb efforts were falling way short.
— caitlin · ∞
Congratulations to Woody H today! After a year of toil he got his pull ups! Great job buddy.
First workout today was the Oregon/ Idaho sectional first workout. 5 rounds for time of 1 Rope climb, 7 Thrusters @ 135#-5:01… I think that the first place time will be around 3:45.
Second Wod was ours: 4:24. That 12’ wall ball surprised me the first time but it was the 8 footer that absolutely killed me.
— John brown · ∞
It only happens a couple of times a year but today was my day: 4:09
— Kelly B · ∞